Tag: Exercise
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Spine Health at Thanksgiving Dinner
1. Maintain good posture the entire time. Proper digestion only occurs when we are sitting up straight. Good posture is defined as ears aligned with the...
Are You Always In A Bad Mood? Here Are Ways You Can Snap Out Of It Quickly
For anyone reading this, I know you have been there, that moment when everything around you seems to annoy you. You are in a...
Does Exercise Help or Hurt Sleep?
Exercise is one of the best things you can do for your health. But how about for your sleep? It turns out, being active...
What do you prefer: Early morning sex or a jog?
Jack Dorsey, the founder of twitter wakes up early to meditate and then goes on a 6 mile run. He also apparently walks five...
