It is a popular belief that 10,000 steps a day are what you need to stay fit and healthy -…
Browsing: Exercise
Life is a journey, not a destination, and what better way to live every moment than feeling vibrant and alive…
If you just got back from your vacay, chances are that you might already be dealing with the jet lag…
1. Maintain good posture the entire time. Proper digestion only occurs when we are sitting up straight. Good posture is defined as…
For anyone reading this, I know you have been there, that moment when everything around you seems to annoy you.…
Exercise is one of the best things you can do for your health. But how about for your sleep? It…
Jack Dorsey, the founder of twitter wakes up early to meditate and then goes on a 6 mile run. He…