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April 19, 2026 - 5:17 PM

The Sweet Story of Imbuya and Ulude   

Known as imbuya in isiNdebele,

isiZulu or isiXhosa, and Mowa

In ChiShona, Thepe in Sepedi

or Setswana, or Sesotho; or wild

spinach or amaranth or pigweed

in English—this vastly nourishing wild

leafy green vegetable is generally found

in Zimbabwe and South Africa and other

African nations.  Rich in calcium, iron and protein,

it is an annual plant.  It breeds in warm conditions.

What do you call imbuya in your language or country?

 

If imbuya or amaranth has a mild taste

(which is fairly comparable to spinach),

and is easy or hassle-free and fast to cook;

ulude or African spider plant, cleome gynandra,

or murudi in Tshivenda, nyevhe in chiShona, lerotho

in Sepedi, bangala in Xitsonga, gagani in kiSwahili,

thageti in Kikuyu, tsisaka in Luhya, alot-dek in Luo,

saget in Kalenjin, chinsaga in Kisii, mwianzo in Kamba,

Jjobyu in Luganda, yobyu in Lusoga –- on the other hand,

is hostile, bitter, peppery in taste; and strong in smell,

and needs a comparatively longer boiling time in order

to diminish its bitterness. If imbuya is friendly, ulude

is unfriendly! It’s intimidating to the taste buds and time.

What do you call ulude in your language or country?

 

In spite of its bitterness, it seems to be growing

on a number of the taste buds of Zimbabweans,

South Africans, Zambians, Tanzanians, Kenyans

and Ugandans. Its consumers are increasing in number.

Why is this crop gaining approval or popularity in rural areas

of East and Southern Africa?  At one point it was considered

a mere weed in a majority of African nations, but the story of ulude

has interestingly changed for the better now. Its status has grown.

Today it is regarded as a cherished nutritious food source and income

for local people. Remember, it grows well in wild or abandoned fields,

along roadsides, and in spaces where the soil has not been disturbed?

Now we are talking of a vegetable that does not only have a highly

nourishing value, but also, is widely consumed and is beneficial as

a commercial plant or flower.  In the aforementioned countries,

its flowers are boiled and devoured as a relish, potherb, stew,

or side dish. The African spider plant leaves can be exploited

or used in fresh form or dried and ground into an easily conserved

residue or powder. Since the leaves are bitter, these are sometimes

cooked with milk or vegetables. This is a beautiful story of a bitter herb,

a vegetable or a wild-growing weed! In fact, this is an interesting short story

of a once- tolerated weed that has recently transitioned into a cultivated crop!

A gorgeous turn of events for a wild-growing weed whose nutritional value takes

in vitamin C, calcium, iron, folic acid and magnesium.

 

Doesn’t this spider plant, plant thoughts or ideas of surliness into your mind?

With a nasty tang, ulude is usually favored by people who relish more robust

greeneries. Both vegetables or herbs are high in vitamins and iron.  If imbuya

is synonymous with softness, ulude is an antithesis that embodies harshness.

We are talking of something that walks the talk of ruggedness or roughness.

Oh, call it horror!

 

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