5 foods that help in controlling diabetes

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Those who have diabetes, are advised eating anything that’s sweet in taste or has sugar in it as it can increase the blood sugar. It is said that for most diabetics, the goal should be to control blood sugar levels, which can be controlled through some dietary changes. Here are some of the foods that diabetics must include in your diet as they can help in controlling diabetes.

Leafy Greens

Leafy Greens like spinach and kale are known to be low in carbs and a good source of minerals and vitamins such vitamin C. Various studies have proven that increasing vitamin C rich foods can reduce the inflammation while the antioxidants present in it can protect the heart health.

Chia Seeds

These seeds are quite powerful and are known to be rich in dietary fibre, which can actually lower the blood sugar levels. These seeds can also help in lowering the Glycemic Index (GI), which is important in diabetes. Due to the amount of fibre present in it, they can also help in losing weight while reducing the hunger that makes your feel full for long.

Beans

Low in GI, beans are one of the cheapest options that diabetics can include in their diet. They are known to be rich in essential vitamins and minerals along with fibre and are completely nutritious for people who have diabetes.

Garlic

It’s associated with a bad smell and is the only reason why people stay away from it. Talking about the nutrition quotient, one garlic clove has nearly 4 calories in it and consists of vitamin C and B6 along with manganese and selenium. Various researches have claimed that including garlic in your diet can lower the inflammation, LDL cholesterol and even blood sugar levels.

Nuts

Nuts are known to be extremely rich in fibre and low in net carbs. Researchers claim that if the diabetics consume different nuts regularly, they not only reduce the blood sugar levels but the LDL cholesterol as well.

 

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