Fruits that can help improve skin dullness include oranges, apples, watermelons, lemons, mangoes, strawberries, cucumbers, and pomegranates.
These fruits are high in antioxidants, vitamins, and minerals that can help whiten and brighten the skin, improve complexion, and protect the skin from harmful UV rays and environmental pollution. Regular consumption of these fruits can help maintain healthy and glowing skin.
Apples are also high in antioxidants, potassium, dietary fiber, and magnesium, which can protect the skin against antioxidant damage and make it youthful, clear, and glowing.
Strawberries contain alpha-hydroxy acid and vitamin C, which can help exfoliate the skin and improve its tone and texture.
Pomegranates are rich in essential skin-loving elements like antioxidants, vitamins, and minerals, which can protect the skin from harmful UV rays and environmental pollution.
Cucumbers are a rich source of natural hydration and boost the moisture level of the skin, while also containing cooling agents that help calm and soothe the skin.
Oranges are rich in natural antioxidants and vitamin C, which can help with skin whitening and brighten up a dull complexion.
Tomatoes are rich in lycopene, which protects the skin from UV damage and premature aging. They also regulate sebum production, making them a good option for those with oily skin types1.
Blueberries have high nutritional value and are rich in vitamins A and C. They also contain antioxidants that fight free radicals in the body, leaving your skin feeling softer and more youthful.
Bananas are packed with antioxidants and antimicrobial properties and are also very moisturizing. They contain vitamins A, C K, E, folate, and minerals that make them effective in improving your skin health. They are also rich in dietary fiber that is required for a good digestive system, which helps with good skin as well.
Grapes contain a potent antioxidant known as resveratrol, which shields your skin from sun damage and also skin cancer. The seeds offer various skin rejuvenating and healing properties. Grapes are a powerhouse of Vitamins C and K, and essential minerals such as phosphorus, calcium, and potassium.
Kiwis have high amounts of Vitamin C, which not only shields your skin from DNA damage but also protects it from free radical damage
It is recommended to consume a variety of fruits to ensure that you are getting a wide range of nutrients.
Incorporating fruits into your diet can help improve skin dullness, and you may start to see results within a few weeks to a couple of months.
However, the time it takes to see results can vary depending on factors such as the severity of skin dullness, the specific fruits consumed, and the individual’s overall health and lifestyle.
Additionally, maintaining a healthy lifestyle, such as getting enough sleep, exercising regularly, and avoiding harmful habits like smoking and excessive alcohol consumption, can also help improve skin dullness.
