Exclusive articles:
Calories Describe Stored Energy and Not Energy in Motion
A calorie is a unit of energy, specifically a measure of how much stored energy exists in food. However, stored or potential energy is...
Walking is the Main Lever for Metabolic Health
My recent article, “Obesity Is Stalled Flow and Not a Failure of Willpower,” generated thoughtful responses from readers asking what “flow” really means and how...
Obesity Is Stalled Flow and Not a Failure of Willpower
Every January, the same story repeats itself. People are advised, or personally resolved, to eat less, move more, and finally “get disciplined.” A few...
Kolanut: Nigeria’s Metabolic Wazobia Seed
I recently had a very short trip to Nigeria, but unfortunately I couldn’t see many family members and friends due to time constraints coupled...
The Hidden Dangers of Prolonged Sitting
The human body is not a sealed container. It is an open system, more like a small, steady fire than a closed box. Every...
