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Low Carb Diets and the Insulin Lie
For years, low carb advocates have claimed that lowering insulin requires cutting carbohydrates. This sounds convincing until you look at what insulin is and...
Selling Exercise with Jargons
Modern fitness culture has developed a love affair with scientific sounding measurements such as VO₂ max, lactate thresholds, heart rate zones, power outputs and...
When Power Fades and Metabolism Fails
I do not write about politics and in all my newspaper work I have published only one political article. That was when a Nigerian...
The Biology of Low Carb and Sugar
Low-carb diets promise leaner bodies and better health. For many, they seem to work like magic. Some experts and influencers even claim that the...
Saturated Oil: The Story of Two Palm Oils
Along the coast of West Africa, palm oil is not merely an ingredient but the foundation of cuisine and culture. In Yoruba villages of...
