Exclusive articles:
[OPINION] Walking Time and the Insult of 140 Calories
We often make plans to spend an hour on the treadmill early in the morning or after the day’s work, whether at the local...
Type 2 Diabetes and Blood Sugar Control: Lessons from Hummingbirds
Type 2 diabetes has become one of the defining health challenges of the modern world. Hundreds of millions of people now live with the...
Exercise Frustration: You Can’t Outrun a Bad Diet?
There is often a feeling of disappointment at the end of a walk, a run, or what seems to be an eternity of a...
Longevity: What Biology Already Knows
The human desire to live longer is hardly new, even though the language surrounding that desire has changed considerably over time. What previous generations...
Why Alcohol Is Not A Staple Food
Alcohol has accompanied human civilization for thousands of years. It has been part of cultural rites, religious ceremonies, social gatherings, and family meals across...
