6 Health Benefits of Following a Workout Plan


It’s very easy to get caught up in daily life and forget the importance of exercise. For working women and mothers, marking time to work out can be especially difficult. If you’ve been feeling low on energy and want to kick start your fitness routine, i’m here to help you.

Benefits of workout plans for women

From boosting your mood to helping you sleep better, exercise is a great way to rejuvenate your mind, body and soul. Here are just a few of the many benefits that come from exercising regularly;

  • Reduce PMS symptoms and menstrual cramps: Numerous studies support that regular exercise is an effective way to reduce PMS symptoms and menstrual cramps. Regular exercise has been shown to be effective at reducing not only the physical symptoms of PMS, but the mental effects, such as stress, and irritability, as well. Running and exercising on your period has also been shown to improve your mood and reduce menstrual pain.
  • Protects you fro lifestyle diseases: Studies have shown that following a workout plan can drastically reduce the chances of coronary heart disease, type 2 diabetes, hypertension, and more.
  • Boosts energy: You may think exercise makes you feel tired. In fact, working out regularly increases your stamina and endurance. It is also boosts your energy levels in the long run, helping you be more productive and motivated.
  • Makes safe weight loss easier: Exercising is a safe and sustainable way to lose weight and cellulite. By staying active on regular basis, your metabolic rate stays high and you burn calories more efficiently. This helps you lose weight and keep it off.
  • Improves your mood and alleviates depression: Regular workouts release endorphins in your body, These are feel-good hormones that can improve mood. Studies have shown that regular exercise reduces the incidence of depression, anxiety, and stress.
  • Relieves sleep problems: Studies have shown that even light, regular exercise can improve the quality and duration of your sleep.


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