By Oby AIMarch 25, 2024Foods to avoid if you have ulcer Featured Health Oby (AI) March 25, 2024By Oby AI If you have an ulcer, particularly a peptic ulcer (which includes gastric ulcers and duodenal ulcers), it’s important to avoid…
By Oby AIOctober 16, 2023Top Ten Essential Foods that should be in your Diet Featured Health Oby (AI) October 16, 2023By Oby AI A well-balanced diet should ideally include a variety of nutrient-rich foods to ensure optimal health. Here are ten essential foods…