Lose 40 Pound In A Month!

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Nature is the main source of medicine so always give advantage to natural medicine it is cheap, effective and has NO SIDE EFFECTS.

Mixture of lemon and chia is use to prevent the flu, cleanse the body and prevent fat build up.

Combine them into a drink and you can lose those extra pounds in no time and the most important is that this drink is packed with healthy benefits.

Ingredients:

1 unit Lemon juice
1 tablespoon Chia seeds
1 tablespoon Honey
1 ½ glasses Water

How to prepare it:

Soak the seeds of chia for 1 hour until they absorb the water( it helps to softens the seed)

Strain out the water

Pour in your soaked chai seeds into the blender

Mix all the ingredients such as Lemon juice, honey and add up the water you strained out

Blend it.

You can store up the mixture in the fridge.

 

 

How to consume it:

Prepare and drink every morning to accelerate your metabolism and lose weight quickly.

BENEFITS OF LEMON AND CHIA SEEDS

LEMON is packed with vitamins (B, C and P), fibers, potassium, phosphorus, fluorine, sodium, magnesium, iron and calcium… has 29 calories in 100 ml juice.

Chia seeds are packed with fiber, calcium, protein, omega 3 fatty acids what makes them great eliminators of food anxiety.

Don’t forget that balance diet is also helpful…so eat well and go for long walks.

You can get Chai seeds from any supermarket Nation Wide.

 

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