Lifestyle

From festivals in Florida to touring Dracula’s digs in Romania, we round up the best destinations to visit this October. As summer abandons Europe again this October, eke out the last of the rays and raves in Ibiza, where nightclubs will be going out with a bang for the winter break. When the party finally stops head to the island’s north.

A healthy diet is a must: a short nutritional guide to losing weight

When you’re dieting or trying to lose weight, it often seems like there are fewer things that you can indulge in and too many...

Nigerian, Single and Thirties_ How Ladies Should Deal With The Struggle

In Nigeria, it’s like a taboo to be a single lady in her thirties. The struggle is real. You see couples wherever you go...

6 Health Benefits of Following a Workout Plan

It's very easy to get caught up in daily life and forget the importance of exercise. For working women and mothers, marking time to...

Going Through heartbreak or disappointment? Here Is How You Can Love Yourself More This...

I remember when my first boyfriend broke up with me. It felt like my whole world crumbled. First, it was really hard thinking about...

Antiperspirant or Deodorant: which is better?

We are constantly sweating, which is normal, as sweating is vital to the body's thermoregulation. The most popular way to deal with the unpleasant consequences...

When is Caffeine Beneficial?

Tea, coffee, as well as some carbonated drinks and desserts contain caffeine. It is known to raise blood pressure and cause insomnia. However, this substance...

Fear of Needles: How to Overcome it

If you dread getting an injection or having a blood test, you’re not alone. While nobody enjoys medical procedures involving needles, some fear them...

Is Soy Bad for You? Debunking the Myths

You have seen soy or its variants everywhere; from food to hair care products. You know it’s a good source of protein, but is...

7 Practical Tips to Sleep Healthy

Staying up late at night and sleeping in on weekends disrupts our circadian rhythm and can result in disrupted sleep, grogginess, crankiness, and worse,...

Stress Management Techniques You Should Practice

In today's crazy world, the majority of people have encountered stress in one form or another. Coping with stress in healthy ways, once a...

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