Exclusive articles:
Ketogenic Diet Does not Exist in Natural Environments
As someone who had early life in rural Nigeria, I strongly believe that the diet debates are out of touch elite pastimes borne out...
Mother’s Day Tribute: Pregnancy is the “Hard Limit” of Human Endurance
“Pregnancy is the longest duration, highest energy expenditure thing that humans can do. Mothers probably aren’t surprised by this.” Herman Pontzer
How fast you can...
Metabolic Literacy: Is Oxygen a “Victim” or Electron Thief?
Humans would go to the end of the world to find food, but oxygen is freely present in the air to break the stored...
The Exercise Gap and Modern Chronic Diseases
As a physical therapist, I am numb to hearing diet and exercise in the same sentence, but I still cringe a little bit. The...
Calorie Dense Foods and the Brain, No Brainer
Man has always lived under the threat of food insecurity and therefore the brain is wired to gorge and hoard in times of plenty....
