Almonds are bursting with vitamins, minerals, protein and fiber. Plus, eating almonds regularly has been linked to a number of health benefits. Here are 15 reasons why you should be eating almonds everyday.
1. Cardiovascular Benefits
Almonds are bursting with monounsaturated fats that are heart healthy. These types of fats actually can help reduce your LDL cholesterol levels and keep your arteries free from plaque. By incorporating almonds into your daily diet, you can improve your cardiovascular health and keep your cholesterol levels in check.
2. Strengthen Immune System
Your immune system is a complex set of organs and cells that all much function together in order to keep your body free from pathogens and illness. Almonds can actually help boost and strengthen your immune system by helping to alkalize your entire body system. Almonds are fantastic alkali compounds, and they can easily help increase your ability to fight off pathogens and heal from many health conditions. Plus, almonds also have high concentrations of Vitamin E, which is a powerful antioxidants and can help boost your immune system as well.
3. Cancer Prevention
Almonds are high in antioxidants and fiber, which both can help reduce your risk of developing cancer sometime in your future. Antioxidants can help remove free radicals from your bloodstream, which are harmful to your overall health. Free radicals cause oxidative damage, which can lead to cellular damage and tissue damage throughout your body. By eating a diet rich in almonds and antioxidants, you can actually reverse the damage that free radicals create, and remove free radicals in your bloodstream before they can cause any damage. In turn, this can help reduce your risk of developing cancer. Plus, the fiber found in almonds can also help reduce your risk of cancer. High fiber diets have been linked to a reduced risk of cancer.
4. Weight Maintenance
Almonds are high in fiber, protein and nutrition. Plus, they are portable, super versatile and easy to eat. All of these factors contribute to their ability to help you maintain your weight and even lose weight. By bringing almonds with you to work or class, you can curb your hunger and keep your body full and focused throughout the day so that you won’t overeat at meals.
5. Healthier Skin
The vitamin E found in almonds is super beneficial for your skin. It is a potent antioxidant that can help your skin look radiant and youthful. Plus, almonds also contain phosphorous, which can improve the strength and durability of your skin, bones and teeth.
6. Reduce Your Risk of Developing Alzheimer’s Disease
A 2005 study from the University of Illinois found that eating a diet that is rich in almonds may actually reduce your risk of developing Alzheimer’s disease as you age. Almonds were found to contain many substances that can actually be beneficial to your brain’s health and wellness.
7. Prevent Constipation
Almonds are bursting with fiber, and can easily help prevent constipation and keep you regular. However, in order to truly benefit from the fiber found in almonds, it is crucial that you also drink a significant amount of water while you eat almonds. The water will help speed up your digestive process and will allow your body to utilize the fiber better. Plus, to stay regular, researchers have found that you really only need to eat 4 or 5 almonds per day.
8. Protect Against Diabetes
Type 2 diabetes is becoming an epidemic in the United States, so you may be happy to find out that almonds can actually protect you from getting type 2 diabetes. Since they are packed with protein, almonds can help reduce the instant rise in blood glucose levels and insulin after meals. In turn, almonds can actually help modulate your blood sugar and insulin levels and keep them both in healthy ranges. Eating the tasty nuts may also help reduce blood sugar spikes and drops.
9. Boost Energy
Almonds are very high in many nutrients, including manganese, copper and riboflavin. These nutrients all help increase your metabolic rate and improve your overall energy levels. By eating almonds, you can keep your energy levels high and your fatigue low.
10. Antioxidant Support
Almonds are bursting with antioxidants that have been proven to benefit your body and health in a variety of ways. Antioxidants have been proven to be anti-inflammatory and can actually prevent the onset of many chronic diseases. By eating a diet that is rich in antioxidants, you can reduce your risk of developing heart disease, cancer, and many autoimmune diseases. Plus, antioxidants also can make you appear younger and more refreshed.
11. Regulate Your Blood Pressure
If your blood pressure is through the roof, or is unregulated, then almonds may be the best snack choice for you. The potassium found in almonds can actually help to regular your blood pressure and keep your heart healthy. Plus, these nuts are super low in sodium, and sodium is another contributor to high blood pressure. By eating almonds on a daily basis, you may be able to keep your blood pressure under control.
Almonds are a great snack to eat while pregnant or while trying to get pregnant. The small nuts are bursting with folic acid, which is a nutrient that helps reduce the incidence of birth defects in babies. Plus, folic acid also helps to stimulate cell and tissue growth, and can help fetuses develop healthily in the womb.
14. Alkalize the Body
Your body has its own pH level that allows it to function perfectly. The best pH levels for your body are in the basic or alkaline range. Almonds are super alkalizing for your body and can help keep your body’s pH levels in the right range for your best health.
15. Muscle Strength and Healing
Almonds can contribute to both muscle strength and muscle healing if you exercise frequently. After exercising rigorously, almonds are a great snack to eat in order to increase your muscle strength and help your muscles heal after a long, rigorous workout. The B vitamins and the protein found in iron are both greatly beneficial for your muscles.
Wizz News – culled from http://www.wizzed.com/15-remarkable-reasons-why-you-should-eat-almonds/