4 Health Benefits of Cold Shower

Sure, it sounds miserable, but standing under chilly water in the morning could improve your physical health—and your outlook on the world. Cold showers have been the secret weapon for everyone from the ancient... Full Story...

Tips for staying fit during Ramadan

A recent conversation got me thinking about people that completely lose out on their workouts because they are fasting to observe Ramadan. Some go as far as hoping to lose weight purely from the lack of food during that period.

FG Confirms Yellow Fever In Kwara

The Federal Ministry of Health has confirmed a new case of Yellow Fever in a young girl in Oke Owa Community, Ifelodun Local Government Area of Kwara. Prof. Isaac Adewole, Minister of Health, said the Lagos ... Full Story...